Google has become synonymous with finding out information in the modern World. How many times have we said 'just google it'? Online searches hep us to find just about anything, and it's not just Google. Bing also accounts for around 20% of online searches.
Reading online articles or watching videos about exercise and you'd be right to think that all exercise needs to be punishing and painful. In a world of 'no pain, no gain' and monster workouts, professional and amateur athletes are reaching extraordinary heights of physical development....but at what cost? Is it right to be pushing beyond our limits every day, every week, month after month?
